Review Article
Volume 15 Issue 6 - 2020
Mediterranean Diet and its Food. Health Source
C Ramón de Cangas Morán1*, C Aldo Hernández Monzón2, Karina Torres Escandón3, C Andrés Llavona Fernández4, Jose Ramón Bahamonde Nava5, Karel Torres Miranda6 and Fernando Rojo Fernández7
1Foundation Feed Your Health, Oviedo, CP, Spain
2Pharmacy and Food Institute, University of Havana, Havana, Cuba
3Cabueñes Hospital, Gijón, Spain
4Department of Medicine, Nursing School, Oviedo University, Oviedo, Spain
5Padre Ossó University School, Oviedo University, Oviedo, Spain
6Nutrigroup Center, Madrid, Spain
7Nutritional Health Center, Gijón, Spain
*Corresponding Author: C Ramón de Cangas Morán, Foundation Feed Your Health, Oviedo, CP, Spain.
Received: May 09, 2020; Published: May 23, 2020




Abstract

The Mediterranean diet has been studied and proposed for many years as a healthy and sustainable dietary pattern that also respects the cultural values of the Mediterranean basin. In this narrative review we review the health benefits of this nutritional model and the food groups that are usually present in it.

Keywords: Mediterranean Diet; Food

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Citation: C Ramón de Cangas Morán., et al. “Mediterranean Diet and its Food. Health Source”. EC Nutrition 15.6 (2020): 78-86.

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